A proven lifestyle system by Dr. Ram to prevent obesity, diabetes, hypertension & heart disease.
Join the movement for health, discipline and community wellness.
Install directly from your browser in seconds. No Play Store or App Store needed.
Open Chrome browser on your Android phone.
Go to your Healthcon website (the landing page URL).
In the header/top bar of the website, you will see an "Install" button (orange or prominent button). Tap on it.
A popup will appear — tap "Install" again. The app icon will appear on your home screen!
Open Safari browser on your iPhone.
Visit the Healthcon landing page URL in Safari.
Tap the Share button (square with upward arrow) at the bottom of Safari.
Scroll down in the share menu and tap "Add to Home Screen".
Edit the name if you want (e.g., "Healthcon") and tap "Add" in the top right corner.
The Healthcon app icon will now appear on your home screen. Tap it anytime to open!
Everyone knows what's healthy. But knowing doesn't change lives — doing does. HLR bridges that gap with 10 actionable rules.
India is the diabetes capital of the world
70%+ of urban Indians are overweight or obese
Heart disease strikes 10 years earlier in Indians
Conflicting advice everywhere — no clear path
10 clear rules — no ambiguity, no confusion
Backed by evidence & real results
Designed for Indian lifestyles & food habits
Zero cost to start — just discipline
No fancy diets. No complicated routines. Just practical daily habits.
Three meals a day — no snacking
Give your gut time to rest between meals
No sugar, milk, rice, maida, processed food
Eliminate the big 5 dietary villains
High protein (up to 100g/day), more fibre, moderate carbs & fat
Fuel your body with the right macros
Cooking oil <20ml/day • Salt <5g/day
Small limits, massive health impact
1 hour exercise at heart rate 100-140 BPM
The fat-burning sweet spot
Once-a-week Dinner-to-Dinner (D2D) fasting
24-hour reset for autophagy & renewal
Daily vitamin supplements
Fill the nutritional gaps modern food leaves
Sleep 7 hours per day
Non-negotiable recovery for body & mind
ATAA mind exercise — 10 min daily
Mental fitness is as vital as physical
Social health: trekking, running — NOT cocktail parties
Build your tribe around health, not alcohol
A community celebration of health, discipline, and movement. Open to all ages and fitness levels — walk, jog, or run.
Start your HLR journey today. No fees. No gimmicks. Just 10 rules and the discipline to follow them.